Diastasis Recti Treatment in Singapore: Your Comprehensive Guide

Welcome to Hello Physio SG, your ultimate destination for top-notch Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. In this detailed guide, we delve into the world of diastasis recti treatment and explore the various options available to help you on your journey to recovery.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy or due to factors like obesity, weightlifting, or genetics. This separation can lead to a noticeable bulge in the midsection, causing discomfort and affecting core strength.

Diagnosis and Assessment

Diagnosing diastasis recti involves a physical examination by a qualified healthcare professional. At Hello Physio SG, our experienced practitioners specialize in accurately assessing the severity of diastasis recti to tailor a personalized treatment plan.

Treatment Options

1. Physiotherapy

Physiotherapy plays a crucial role in the treatment of diastasis recti. Our skilled physiotherapists at Hello Physio SG use targeted exercises to strengthen the core muscles and improve alignment, promoting healing and reducing the gap between the abdominal muscles.

2. Manual Therapy

Manual therapy techniques such as soft tissue massage and myofascial release can help address muscle imbalances and improve overall function, aiding in the recovery process for diastasis recti.

3. Pilates and Yoga

Integrating Pilates and yoga into your treatment plan can enhance core stability and flexibility, supporting the healing of diastasis recti. Our experts at Hello Physio SG can guide you through safe and effective exercises.

4. Postural Correction

Improving posture is essential in managing diastasis recti. Our therapists focus on correcting alignment issues and providing ergonomic advice to prevent further strain on the abdominal muscles.

Benefits of Choosing Hello Physio SG

• Specialized expertise in Health & Medical, Sports Medicine, and Physical Therapy
• Individualized treatment plans tailored to your specific needs
• State-of-the-art facilities and equipment for optimal care
• Compassionate and professional team dedicated to your well-being
• Proven track record of success in diastasis recti treatment

Book Your Appointment Today

Don't let diastasis recti hold you back from living your best life. Take the first step towards recovery by scheduling a consultation at Hello Physio SG. Our experts are here to support you on your journey to wellness.